Ayurvedic Cooking for Vitality and ClarityExplore the art of preparing simple meals for wellness and vitality through Ayurveda, the science and art of longevity.
Fat-burning Cabbage SoupThis low-calorie, fiber-rich, fat-burning cabbage soup may support your weight management goals. I often recommend my clients to have...
Why and how to massage your babyMassage is a beautiful way to communicate love between parent and child. Is about being in touch physically and emotionally.
Zesty Lentil-Spinach StewA one-pot dinner that is fresh, healthy and easy to make. It’s also a complete meal by Ayurvedic standards, with all six tastes...
Intelligent waters: unfolding the healing power of herbal "teas"Knowing how the plants interact with the water, heat, Sun, and the Moon is crucial to obtain the best of the plant's intelligence...
Butterfly Pea: Nervous system wellnessButterfly Pea (Anchan) Tea Infuse a handful of fresh flowers or a teaspoon of dried or powdered Butterfly Pea flowers in 2 cups of warm...