Body Thrive

Join our book club

Uplevel your body and your life with Ayurveda and behavioral science

Feeling the call of better body-mind integrity?


Align your habits with the future body you desire in this practical action oriented 12-week book club and coaching program designed to provide you with the tools and awareness for lasting results: higher energy, deeper sleep, and a better diet.

This Book Club inspired by Cate Stillman's book Body Thrive

will guide you through a path of habit evolution in a supported community and steady pace that sets the stage for sustainable changes.


Embrace a lifestyle that supports optimal health, rejuvenation and better relationships with oneself, others and our environment.

In this 12 week course you will learn:

10 Habits from Ayurveda & Yoga, and cutting edge science behind behavior change and circadian cycles that will empower you to:


  • Improve your energy levels

  • Sleep better and feel well-rested

  • Eat a healthier diet

  • Develop better self care habits

  • Learn daily habits for longevity and healthy aging

  • Have a stronger, more consistent meditation practice


What you will learn?


Week 1

Getting started

In this orientation session you will understand your individual constitution, the science behind habits change and connect with your heartfelt intention for change.


Week 2

Earlier, Lighter Dinner

Understand the circadian cycle and how our body and digestive system benefits from tuning into the natural flow of the days and seasons.


Week 3

Early to Bed, Early to Rise

Self-healing and rejuvenation are directly linked to our ability to rest. Learn how to unplug earlier and set the triggers for restorative sleep.


Week 4

Routines to start your day

Rise early and start your day right by hydrating and eliminating properly, then engage with simple self-care routines preparing for the day ahead.


Week 5

Breathe and Move

Waking up to coffee & computer is the recipe for stagnation and inflammation. Wake up to nutrient rich food, then get your body moving and breathing upon rising.


Week 6

What to eat and how to chose

In this session you will learn why a plant-based diet is best for your body. We will also cover how to navigate labels and stores to avoid undesired substances in your food.

Week 7

Healing your relashionships

When you change, your relationships shift. Learn how to update outdated agreements in your core relationships to line up with your potential and changes.


Week 8

Self-care and massage

Your hands are healing tools and your skin eats! Learn how to nourish and nurture your body with your hands and awaken the power to sculpt your reality.


Week 9

Sitting in silence

Clear your mind, digest your experiences and connect with your heartfelt desires. Journal, meditate... simply slow down, and sit in silence.


Week 10

Burning fat instead of sugar

Make sure that you are hungry before you eat! Promote a fat-burning metabolism and feed your body the prana from fresh food.


Week 11

Back to your senses

Can you imagine life without sight? sound? taste? touch? smell? Learn how to optimize your senses for acuity now and longevity later.


Week 12

Easeful Living

Feel the ground beneath you and the sky above you. Let your awareness pulsate between the two. Chose ease when facing stress by revisiting the teaching of this course overtime.

Ready to be guided?

Meet your instructor


Carol Jamault is a Health & Wellness Coach, Massage Therapist (LMT), and Yoga Instructor (RYT-200) that focuses on supporting her clients in stress management and self-care through Ayurveda and a functional approach to health. She coaches those in a quest for personal growth and better health in finding the curated information and appropriate actions to restore balance, improving individual wellness and fostering longevity through lifestyle. Carol has been studying alternative healing, ethnobotany, circadian medicine and Ayurveda since 2001. Graduated from Educating Hands School of Massage, Yoga Alliance registered and now concluding a Health Coach training with The Health Coach Institute, she is the founder of Hridayam Bodywork & Apothecary. Carol partners with corporations and yoga studios to provide wellness services, private coaching, workshops, and lectures.



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Hridayam, LLC.

(786) 473-4175 • Miami, FL


© 2019 by Hridayam LLC.

Website designed by Carol Jamault