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Fri, Apr 14

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Clinic Libessart

Introduction to Ayurveda | April 2023

What is Ayurveda, and how it helps you? Learn how this ancient system can help you optimize your wellness and promote longevity with Carol Jamault at Clinic Libessart.

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Introduction to Ayurveda | April 2023
Introduction to Ayurveda | April 2023

Time & Location

Apr 14, 2023, 12:00 PM – 1:30 PM

Clinic Libessart, 3850 Bird Rd Suite 502, Miami, FL 33146, USA

About the Event

In this class, you will learn

  • The ayurvedic approach to wellness
  • How to understand your constitution (Vata, Pitta, Kapha)
  • Dynacharya (daily routines) and Rutacharya (seasonal routines)
  • The ayurvedic concept of diet and the importance of the six tastes
  • An overview of ayurvedic healing therapies (massage, meditation, nature connection, etc.)
  • How to "kaizen" your progress to successfully integrate what you learn to your daily life

60-minute lecture followed by 30-minute Q&A. Sessions start with a short guided meditation. Healthy snacks and refreshments are included.

To join in-person @ Clinic Libessart: 3850 Bird Rd, Unit 502 Miami, FL 33146. United States.

Parking available at the 5th floor where you see Clinic Libessart signs or at any spot with visitors sign on the 7th floor.

Please save your spot. Seats are limited.

To join online via Zoom access this link

About your instructor:

Carol Jamault is a Certified Health and Life Coach (CHC, CLC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with extensive training in Ayurveda and Herbalism. She provides her clients with stress management tools and self-care routines through an integrative approach to wellness. Carol guides those in a quest for personal growth and better health through a combination of therapeutic modalities and lifestyle guidelines that naturally restore balance, improve well-being, and promote longevity.

Tickets

  • Wellness Workshop

    60-minute lecture, followed by 30-minute Q&A. Sessions start with a short guided meditation. Healthy snacks and refreshments are included.

    From $35.00 to $45.00
    Sale ended
    • $45.00
    • $35.00

Total

$0.00

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