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Your Weekly Reset Includes
Gentle Hatha Yoga Asanas (postures): Mindful asanas designed to release tension, restore flexibility, and ground your energy. Each posture is held with intention, allowing your body to truly unwind and reset.

Eye Exercises and Tratak (Candle Gazing Meditation): Soothing techniques to refresh tired eyes, release digital strain, and restore natural vision. Perfect for our screen-heavy lives. This powerful concentration practice calms the mind, improves focus, and awakens your inner light. Let the gentle flame guide you into deep presence and clarity.

Mudras: Hand positions that balance your life force energy, creating harmony between body, mind, and spirit.

Pranayama & Healing Sounds: Breathing exercises and sound vibration that cleanse the nervous system, reduce stress, and activate your body’s natural healing response.

Perfect For:
Anyone feeling overwhelmed or scattered
Those seeking a mindful movement practice
Students wanting to deepen their yoga beyond physical poses
Anyone curious about traditional healing techniques
Practitioners of all levels (modifications offered)

What to Expect:
Step into Lipé’s serene space and reset from the week's stressors. This class moves at a gentle, intentional pace, honoring both effort and ease. You’ll leave feeling grounded, refreshed, and hopefully reconnected to your authentic self.

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About your instructor: Carol Jamault is a Certified Health & Life Coach (CHC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with over 15 years of experience in therapeutic wellness. Her work combines Eastern wisdom with modern care, helping clients alleviate stress, restore balance and vitality, and promote longevity and deep renewal. Bring a yoga mat, water bottle, and an open mind. All other props provided.

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Find deep restoration and mental clarity through a comprehensive meditation class combining three powerful techniques to help you disconnect from screen time, release work-related tension, and cultivate lasting inner peace.

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Each session creates a sanctuary for your mind and body to reset providing practical tools to cultivate peace and presence, both on and off your yoga mat.

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​​​​Perfect for:

- Professionals seeking relief from digital fatigue

- Anyone experiencing work-related stress or anxiety

- Those looking to develop a sustainable meditation practice

- Individuals wanting to improve their focus and mental clarity

- People seeking better sleep and deeper relaxation

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Class Duration: 60-min

Location: Online