Oat recipes to support your nervous system and vitality.

How to make a Simple Oatmeal

Ingredients for 1 Serving: 1/2 cup of rolled oats; 1 Cup water, a pinch of salt (optional)

Preparation: Boil the water and add a pinch of salt if desired. Stir in the oats (you may soak your oats overnight if desired). Cook it over low to medium heat for about 5 minutes stirring occasionally.

You can serve it topped with a teaspoon of high-quality ghee, sprinkled with some cinnamon powder, coconut flakes, almonds, and natural sweeteners (honey, jaggary, maple syrup, etc.).

Photo by Monika Grabkowska on Unsplash

How to make Oat Milk

Ingredients: 2 cups of organic rolled oats, 6 cups of spring water, honey and cinnamon to taste.

Preparation: Steep the oats in the water overnight. Put all the ingredients in a blender and blend well. Filter the mixture through a cheese cloth and your oat milk is ready to drink. You can store it in the fridge and use it within 3-4 days.

Photo by Melissa Di Rocco on Unsplash

To learn more about the home medicine uses of oats and oatstraw, here is a video from Ashley Litecky Elenbaas (Sky House Herbs School and Apothecary) where she shares the uses of the different parts of the plant and when to choose it on its tincture or herbal tea forms. I've been following Asley's work for a while and highly recommend her work.

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About the author: My name is Carol Jamault, and I am a Certified Health and Life Coach (CHC), Licensed Massage Therapist (LMT), Registered Yoga Instructor, and Designer. I specialize in stress management and self-care through an integrative wellness approach, drawing on my studies in Ayurveda, Herbalism, Sustainability, and Astrology since 2001. In 2015, I founded Hridayam Apothecary and have since collaborated with corporations and wellness studios to promote holistic health and sustainability. For more information about sessions, workshops, and lectures, please feel free to reach out.

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