Butterfly Pea: Nervous system wellness

Cleansing teas and healing waters from the wisdom of Ayurveda

Refreshing and healing infused waters

Simple soups for light dinners

Homemade Ayurvedic syrup

Carol’s herbal travel kit

Carol's shopping guide and favorite online Ayurveda and Herbal Resources

Vietnamese Pho soup demystified

Cucumber Avocado "Gazpacho"

Satvic Caipirinha

Recipes to restore your digestive fire (agni)

Oat recipes to support your nervous system and vitality.

Facial rejuvenation with gua sha gemstones

Where to learn Ayurvedic Massage?

Hot Basalt Stones: a grounding and deeply relaxing therapeutic massage

Facial Rejuvenation: Therapeutic massage with gemstones