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Butterfly Pea: Nervous system wellness
Cleansing teas and healing waters from the wisdom of Ayurveda
Refreshing and healing infused waters
Simple soups for light dinners
Homemade Ayurvedic syrup
Carol’s herbal travel kit
Carol's shopping guide and favorite online Ayurveda and Herbal Resources
Vietnamese Pho soup demystified
Cucumber Avocado "Gazpacho"
Satvic Caipirinha
Recipes to restore your digestive fire (agni)
Oat recipes to support your nervous system and vitality.
Facial rejuvenation with gua sha gemstones
Where to learn Ayurvedic Massage?
Hot Basalt Stones: a grounding and deeply relaxing therapeutic massage
Facial Rejuvenation: Therapeutic massage with gemstones
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