INGREDIENTS 1 cup almonds (or cashews, hazelnuts, etc.) soaked overnight 3 cups of water 3 pitted dates (soaked in 1/2 cup water for at...

A quick preparation that allows space to creativity by varying the veggies through the seasons.

These easy-to-digest patties are a combination of legumes and grains that allows almost endless variations depending on your mood and on...

Ingredients: 14 oz coconut milk 1 ½ cup chopped mango (fresh or frozen) a pinch of sea salt 3 cups of organic berries (strawberries,...

Oh saudade! Here goes a recipe that really makes me feel homesick! Perfect for the days when you need some immune system support or if...

Recently a close friend came to me with the following question: "I've being drinking hibiscus tea. What do you think? This is good,...

This fresh and easy to prepare "gazpacho" is delicious and refreshing during summer season. We've prepared it recently during one of our...

"What should I read next?", "Can you recommend a book where I could start with?", "Wow! It makes so much sense, where did you found this...

My clients often ask me where should they go for some more quality healthy recipes. This blog post is a collection of my favorite go to...

In one of our recent cooking classes I had to totally improvise the menu. Actually the evening previous to the class I got stuck on...

Ingredients: 1 cup cornmeal ½ cup spelt flour ½ cup whole wheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon sea...

For the Soup 2 tbsp ghee ½ bulb fennel, thinly sliced 1 leek, cleaned & sliced 4-5 large parsnips, peeled & sliced 1 small apples, cored...