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Home Made Almond Milk

INGREDIENTS 1 cup almonds (or cashews, hazelnuts, etc.) soaked overnight 3 cups of water 3 pitted dates (soaked in 1/2 cup water for at l...

Orange Peel Kichari

A quick preparation that allows space to creativity by varying the veggies through the seasons.

Red Lentil Patties

These easy-to-digest patties are a combination of legumes and grains that allows almost endless variations depending on your mood and on w...

Mango Coconut Vegan "Sabayon"

Ingredients: 14 oz coconut milk 1 ½ cup chopped mango (fresh or frozen) a pinch of sea salt 3 cups of organic berries (strawberries, blue...

Satvic Caipirinha

Oh saudade! Here goes a recipe that really makes me feel homesick! Perfect for the days when you need some immune system support or if yo...

Is hibiscus tea good for everyone?

Recently a close friend came to me with the following question: "I've being drinking hibiscus tea. What do you think? This is good, right...

Cucumber Avocado Gazpacho

This fresh and easy to prepare "gazpacho" is delicious and refreshing during summer season. We've prepared it recently during one of our ...

5 Books on Ayurvedic diet and cooking

"What should I read next?", "Can you recommend a book where I could start with?", "Wow! It makes so much sense, where did you found this ...

My "Go To" websites for healthy recipes

My clients often ask me where should they go for some more quality healthy recipes. This blog post is a collection of my favorite go to w...

Zucchini and Dandelion Quick Soup

In one of our recent cooking classes I had to totally improvise the menu. Actually the evening previous to the class I got stuck on inten...

Spiced Up Cornbread

Ingredients: 1 cup cornmeal ½ cup spelt flour ½ cup whole wheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon sea sal...

Parsnip soup with crispy mushrooms and veggies

For the Soup 2 tbsp ghee ½ bulb fennel, thinly sliced 1 leek, cleaned & sliced 4-5 large parsnips, peeled & sliced 1 small apples, cored ...

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