Planning, Pricing, and Registration

Sunday, April 7th: 

Release of our Spring Renewal ebook with the instructions and recipes you will need for the cleanse. In this day we will also be connecting and hosting our opening call on Zoom and opening the members area where partici will find additional videos, downloadable pdfs and a carefully curated collection of supportive learning materials.

​

Monday, April 8th: Phase One starts (and lasts until Friday, April 12th)

Step-by-step guidance and support as we progressively eliminate certain foods and add self-care routines to our days. We will also share some basic concepts of Ayurveda and how we can use this cleanse to align ourselves with the rhythm of the Season preparing our bodies for the deep cleanse in Phase Two, and for the nourishment and rejuvenation (rasayana) in Phase Three.

​

Saturday, April 13th: Phase Two starts (and lasts 1 to 4 days)

Starting where you are! Together we will access your individual reality and goals to determine how gently or deeply you can embrace Phase Two. This phase can be as simple as a few days adopting a 3-meals per day vegetarian diet, or a more intense mono-diet of kitchari, eventually involving intermittent fasting and intake of ghee (for seasoned cleansers). Each participant will have the opportunity to understand all steps and levels of intensity, and decide how to proceed through each step. This phase prepares the body for the nourishment and rejuvenation (rasayana) of Phase Three.

​

From March 14th/16th until the 21st: Phase Three — Rejuvenation (Rasayana)

In this phase we will gently focus on identifying habits that we are ready to let go and some that will be gently reintroduced after the cleansing phase. With the awareness acquired from this experience, we can now design our diet and lifestyle in order to promote ojas (vitality) and sattvas (a calm state of mind). You'll continue to have our WhatsApp group support until March 29th.

Pricing

• $250 for our guided group session

• $380 private guidance (Includes one 60-min private consultation with Thais or Carol)

Questions, dietary restrictions or a specific target goal?

We’re here for you! ​​If you need a more 1:1 support let us know and we can arrange for that. Please contact us if you have any questions about how to adapt this cleanse for your specific needs. We offer guidance in small groups at the Spring and Fall equinoxes yearly or you can adjust the dates to work best for you by taking it privately with one of us anytime. You can also do this cleanse from anywhere in the world.

Benefits of this cleanse

At late Winter Season, our bodies have accumulated heat and tend to be prone to dryness and inflammation. Calming these elemental excesses and deficiencies while transitioning from one season to the next, is crucial in preparing the body in building immunity and adjusting with ease to the windier/colder months. Ayurvedic cleanses are recognized to support with:​

​

• Ridding the body of toxins

• Improving digestion and supporting regular elimination

• Supporting better sleep

• Strengthening the immune system

• Preparing the tissues for deep nourishment

• Improving energy levels and enhancing vitality

• Introducing healthy habits and a deeper sense of purpose

• Promoting a relationship with food based in awareness

• Helping to give up on unhealthy cravings

• Optimizing metabolism

• Building more efficient immune resilience

• Enhanced focus, clarity and sense of purpose

Who should join?

This course is for you if you are ready to make a commitment to self-care, and feeling well while learning or deepening your knowledge of lifelong solutions that empower you to improve your digestion, attune to the seasonal rhythms, and integrate balancing routines to your daily life.

This cleanse is for anyone

• lacking energy or motivation

• feeling tired, scattered or lacking focus

• feeling sluggish, bloated, or presenting other minor digestive discomforts

• getting easily irritated and lacking patience

• who's joints are cracking or painful

• who's skin is dry

• who's feet and/or hands are constantly cold

• wanting to learn more about wellness or themselves

This is an educational program that provides tools for self-awareness and self-empowerment. We provide curated information and actionable step-by-step guidance so you can apply and integrate this knowledge to your daily life for years to come.​

Who should not join?

​

Please know that:

​

• This is not a weight loss program (although you will likely lose some weight)

• This is not a juice cleanse, nor a fasting program

• You will need to cook your meals during this cleanse (or hire someone cooking for you) 

Although an Ayurvedic Cleanse is usually gentle enough for most people, please note that there are times when a cleanse may not be suitable to your body. If you have (or if you are recovering from) an acute illness or if you are taking medications, a cleanse may not be indicated.

​

During pregnancy, early postpartum, or exclusively breastfeeding moms the program should be tailored to individual specific needs. In this cases we recommend the private coaching format instead of group guidance.

If you have questions about whether this cleanse is appropriate for you, consult with your primary care provider, or contact us for more details or personalized guidance.