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Spring Equinox Renewal:
a 14-day guided self-care program

Slow down, rejuvenate, and regain vitality with this time-tested Ayurvedic Seasonal Practice.

Embrace a journey that transforms your understanding of how food influences your body and mind, and learn the steps for how to design your wellness. In this seasonal home cleanse we guide you step-by-step through lifestyle practices and nutrition guidelines that will leave you feeling nourished and renewed.

Join our intimate group of participants so you feel supported through this journey, and learn how to re-balance during seasonal transitions, strengthening your immunity and restoring vitality.

Program Overview | Spring Equinox 2024
Join us from April 8th to 21th

Early spring and early autumn are traditionally regarded in Ayurveda as auspicious times for purification and self-care practices promoting rejuvenation of the body and supporting clarity to the mind.

An Ayurvedic Cleanse is all about making space to slow down, becoming aware of our state of wellness, and realigning with the seasonal rhythms of Nature. It is also about connecting with your food choices, understanding what is good or not for us, and adjusting our routines to make space for self-care and relaxation, so we can check if our reality is in alignment with our hopes, goals, and purpose.


During these 14 days together, we will eliminate a few things from our diets and routine, giving our bodies an opportunity to rest and reset. We will understand what to eat and how to prepare simple meals that support our digestive fire (agni/metabolism) and allow our bodies to properly eliminate toxins (ama).

We, Thais and Carol, will be guiding you from beginning to end with daily support, carefully curated information, and lots of recipes and resources. Although in group, we will be providing tailored guidance to meet the level of practice of each participant.

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Simplify and prepare

5 days. During this phase you will learn how to progressively eliminate a few things from your diet – sugar, alcohol, coffee, processed foods, meat, etc. – while introducing some self-care routines. You will become familiar with the ingredients and spices used to prepare the recipes on our resource files, and learn how to add certain herbs and supplements if desired. We will also teach you some breathing techniques and relaxating yoga practices.

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Purify and rest


4 days*. This phase is the actual detox phase and where we will be focusing on having three plant based, easy to digest, purifying and healing meals enriched with specific healing synergies of spices. Here the focus is in eliminating toxins from the tissues of the body while enkindling the digestive fire (agni).

*If needed or desired, this phase can be shortened to 1 day or lengthen to 5 days depending on your practice level, goals, and schedule.

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Nourish and renew


5 days. Now let's design the body-mind we want. Our bodies are clean, ready to be nourished and nurtured. The purpose of an Ayurvedic cleanse is to prepare for rejuvenation (rasayana) and in this phase we teach how to build vitality (ojas) and to achieve equanimity through promoting calm states of mind (sattvas). We will introduce nutrient rich foods that will deeply nourish and rejuvenate the tissues. At the end of the program, we know how to integrate all the tools learned so far and how use them for life!

Planning, Pricing, and Registration

Sunday, April 7th: 

Release of our Spring Renewal ebook with the instructions and recipes you will need for the cleanse. In this day we will also be connecting and hosting our opening call on Zoom and opening the members area where partici will find additional videos, downloadable pdfs and a carefully curated collection of supportive learning materials.

Monday, April 8th: Phase One starts (and lasts until Friday, April 12th)

Step-by-step guidance and support as we progressively eliminate certain foods and add self-care routines to our days. We will also share some basic concepts of Ayurveda and how we can use this cleanse to align ourselves with the rhythm of the Season preparing our bodies for the deep cleanse in Phase Two, and for the nourishment and rejuvenation (rasayana) in Phase Three.

Saturday, April 13th: Phase Two starts (and lasts 1 to 4 days)

Starting where you are! Together we will access your individual reality and goals to determine how gently or deeply you can embrace Phase Two. This phase can be as simple as a few days adopting a 3-meals per day vegetarian diet, or a more intense mono-diet of kitchari, eventually involving intermittent fasting and intake of ghee (for seasoned cleansers). Each participant will have the opportunity to understand all steps and levels of intensity, and decide how to proceed through each step. This phase prepares the body for the nourishment and rejuvenation (rasayana) of Phase Three.

From March 14th/16th until the 21st: Phase Three — Rejuvenation (Rasayana)

In this phase we will gently focus on identifying habits that we are ready to let go and some that will be gently reintroduced after the cleansing phase. With the awareness acquired from this experience, we can now design our diet and lifestyle in order to promote ojas (vitality) and sattvas (a calm state of mind). You'll continue to have our WhatsApp group support until March 29th.



  • $250 for our guided group session

  • $380 private guidance (Includes one 60-min private consultation with Thais or Carol)


Questions, dietary restrictions or a specific target goal?

We’re here for you! ​​If you need a more 1:1 support let us know and we can arrange for that. Please contact us if you have any questions about how to adapt this cleanse for your specific needs. We offer guidance in small groups at the Spring and Fall equinoxes yearly or you can adjust the dates to work best for you by taking it privately with one of us anytime. You can also do this cleanse from anywhere in the world.

Benefits of this cleanse


At late Winter Season, our bodies have accumulated heat and tend to be prone to dryness and inflammation. Calming these elemental excesses and deficiencies while transitioning from one season to the next, is crucial in preparing the body in building immunity and adjusting with ease to the windier/colder months. Ayurvedic cleanses are recognized to support with:

  • Ridding the body of toxins

  • Improving digestion and supporting regular elimination

  • Supporting better sleep

  • Strengthening the immune system

  • Preparing the tissues for deep nourishment

  • Improving energy levels and enhancing vitality

  • Introducing healthy habits and a deeper sense of purpose

  • Promoting a relationship with food based in awareness

  • Helping to give up on unhealthy cravings

  • Optimizing metabolism

  • Building more efficient immune resilience

  • Enhanced focus, clarity and sense of purpose

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What you will learn

Who should join?


This course is for you if you are ready to make a commitment to self-care, and feeling well while learning or deepening your knowledge of lifelong solutions that empower you to improve your digestion, attune to the seasonal rhythms, and integrate balancing routines to your daily life.


This cleanse is for anyone

  • lacking energy or motivation

  • feeling tired, scattered or lacking focus

  • feeling sluggish, bloated, or presenting other minor digestive discomforts

  • getting easily irritated and lacking patience

  • who's joints are cracking or painful

  • who's skin is dry

  • who's feet and/or hands are constantly cold

  • wanting to learn more about wellness or themselves


This is an educational program that provides tools for self-awareness and self-empowerment. We provide curated information and actionable step-by-step guidance so you can apply and integrate this knowledge to your daily life for years to come.​

Who should not join?

Please know that:

  • This is not a weight loss program (although you will likely lose some weight)

  • This is not a juice cleanse, nor a fasting program

  • You will need to cook your meals during this cleanse (or hire someone cooking for you) 


Although an Ayurvedic Cleanse is usually gentle enough for most people, please note that there are times when a cleanse may not be suitable to your body. If you have (or if you are recovering from) an acute illness or if you are taking medications, a cleanse may not be indicated.

During pregnancy, early postpartum, or exclusively breastfeeding moms the program should be tailored to individual specific needs. In this cases we recommend the private coaching format instead of group guidance.


If you have questions about whether this cleanse is appropriate for you, consult with your primary care provider, or contact us for more details or personalized guidance.

What is included?

  • Active interactive WhatsApp group where we will be sharing recipes, resources, and videos to support and inspire you through the program;

  • Unlimited Q&A through WhatsApp. All questions will be answered once daily and posted in pdf format to the group;

  • Access to our Cleanse Manual with guidelines and recipes;

  • Tips for setting up your kitchen, seasonal food lists, shopping lists, detox boosting recommendations, daily routine guidelines, self-care rituals instructions, and mindfulness practices to support you in grounding and staying in alignment with your intentions;

  • Step-by-step instructions on how to ease off the cleanse;

  • Personal email support when needed

  • 20% discount for Abhyanga and Shirodhara sessions in Miami during the days of the cleanse


All content will be made accessible through our websites for future reference. Participants will be provided with downloadable pdfs and print friendly e-books containing our health promoting recipes.


Carol Jamault

Carol Jamault is a Certified Health & Life Coach, Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) who focuses on supporting her clients in stress management and self-care through Ayurveda and Herbalism. She is the founder of Hridayam Apothecary, Miami.


Thais Nogueira

Thais is a certified Ayurvedic Practitioner who specializes in Women’s Health with a great focus in pregnancy and postpartum care, assisting women all over the world, empowering them to take health in their own hands. She is the founder of Ajna Ayurveda, New York.

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The information provided through tour programs is intended for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

This website may contain affiliate links, which means that we might earn a commission when you place orders using our links. This supports us to continue creating content and curating products that support your quest for wellness. 

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