Overwhelmed? Over reactive? Moody? Anxious? Stiff upper back and neck? or having hard time to sleep and relax?
If you spend many hours on a desk facing your computer and multitasking along the whole day (as I used to do before balancing my Graphic Design career with my Ayurveda Practice), you probably also know these feelings!
For many years I've being looking for solutions to balance the intense pace of a my first career with some mindful practices to reduce stress and reverse burn out. Spending over 10 hours a day connected to our screens and electronic devices can have a very deep impact on our nervous system and on our body structures... topped with our coffee and sugar habits, the nutrient poor quality of our food today and our lack of alignment with Nature's cycles and we have the door wide opened for inflammatory conditions causing aches and pains, allergies, anxiety, mood swings and all kinds of imbalances to start rising.
Most Ayurvedic Bodywork treatments addresses deep rooted stress in the nervous system as well as it supports the lymphatic flow.
Shirodhara is one of the most effective Ayurvedic treatments to support healing in cases of insomnia, anxiety, tension headaches, neck and shoulder stiffness and to calm an overthinking mind.
Khati Basti for chronic and acute pain on the lower back.
Marma Therapy deeply restorative addressing vital points in the body.