top of page

Butternut Squash Soup



Ingredients:

1 pound of butternut squash cubed

1 shallot or onion cubed

3 cups of water (or vegetable broth)

kapha churna

ghee

cream (optional)

Melt the ghee and sauté the onions for few minutes until tender. Add the cubed butternut squash and stir. Add the water and let it boil for about 10 minutes (until the butternut squash is tender). Mix to obtain a puree than serve with a little bit of cream per serving.

Kapha Churna

2 tablespoons whole coriander seeds

1 tablespoon whole cumin seeds

1 tablespoon whole fenugreek seeds

1 tablespoon ground ginger

1 tablespoon ground turmeric

1 tablespoon ground cinnamon

1 tablespoon dried sage leaves

1 teaspoon ground clove

½ teaspoon cayenne (optional)

In a electric grinder grind the coriander, cumin and fenugreek. Add all other ingredients and stir with a spoon until well combined. Transfer to an airtight container and store at cool room temperature. Use for baking, roasting, soups or stews.

Our partner Arjun Das — vedic astrologer and panchakarma specialist — is featured this season in a on-line course with The Shift Network. Those familiar with Hridayam's offerings, certainly have heard about his knowledge and teachings during our classes, some even already met him during his visits to Miami. Click here to listen to this wonderful free talk, available only until the course starts in November 30th.


Ayurvedic Plant Medicine Meets Vedic Astrology with Arjun Das

 
 
 

Comments


Footer_annie-spratt-6-g6QtzyKzQ-unsplash.png

"You will bloom, if you take the time to water yourself."

Hridayam Bodywork and Apothecary Logo

Hridayam, LLC

786.473.4175

Coral Gables, FL

DISCLAIMER​

 

Services and products from Hridayam LLC are not FDA-evaluated and are not intended to diagnose, cure, or prevent disease. For persistent conditions, please consult your healthcare provider. The information provided in this website, on our social media channels, or during your sessions with me is not medical advice and doesn't replace a consultation with your health provider.
This website contains some affiliate links. Hridayam LLC may receive commissions from purchases made through these links.​​​​​​​​​​​​​​

bottom of page